Male power is said quite often, and men try to find a wonderful tablet for more than one millennium that increases power and improves the quality of sperm.
Doctors claim that you do not need to look for any pill, it is better to make a man from a man of the right ingredients, realizing which products are most useful for the power of many men.Guys carry an active lifestyle, so they usually eat fast food in fatty dishes that negatively affect testosterone production.
It is easy to fix everything, remove harmful options, and then add more than those that will affect your health favorably.By the way, this is quite real.The main one here is to tune the supervision.
What vitamins increase male power
Products to increase power in men should contain certain vitamins and minerals to act positively on the body.For success in women, erection products should be rich in vitamins B, A, E and C, selenium and zinc should be added to this list.
The power to increase power in retinol enriched men rapidly increases body protection functions and strengthens the immune system.At the same time, the quality of sperm and fertility increases, libido is enhanced and five thousand microdists of this vitamin should be consumed daily.
Vitamin E (fifteen milligrams) is responsible for producing hormones in the human body, is contained in products useful for human power and allows you to work perfectly eggs and channels through which sperm.
C - Vitamin, which is known to everyone, as improving immunity, but also increases the production of dopamine hormone, responsible for sexual attraction.The antioxidant allows you to better digest vitamin E, activating sperm.
All B vitamins are able to normalize nervous system function and increase stress resistance.Foods to improve a man's power will be useless if he does not relieve fatigue, psychological stress, will normalize brain function.B vitamins, including folic acid, are responsible for:
- impulses taken to the brain;
- Strengthen blood vessels in the genitals;
- increased libido;
- strengthening and quality of erection;
- Synthesis of serotonin (hormone of joy);
- improve orgasm quality;
- Increased body resistance in sexual contact;
- Improving well -Gesting.
Foods that improve sexual attraction should be enriched with selenium and zinc, as this allows the body to produce testosterone, and the genitourinary system acts as a clock.
Only fifteen milligrams of zinc per day allow protecting the prostate from the harmful effects of the external environment, which has a beneficial effect on male health.
How to get food for power
Even the most carefully selected vitamin complexes and biologically active additives will not be able to completely replace the products with power on the board.
It is not only necessary to make a balanced menu, but also to take products correctly to increase libido.
It is also worth following some rules, clarifying which products affect men's sexual power:
- Eat food fractionally three or five times a day;
- Select food, based on the individual characteristics of the body;
- You need to eat more often if physical and psychological activity is increased;
- Each meal must be rich in calories;
- Diversify food as much as possible for a week;
- Reduce the size of the dish so as not to carry the stomach;
- Prepare only healthy dishes, saturated with beneficial substances.
Dishes that increase power
Many products that increase sexuality and power in men are instantly available in our country, they can actually be bought in a store.
For persistent erection and increasing the duration of intercourse, it is strongly advised breakfast with a twenty egg eggs.To diversify the diet, you can sprinkle the plate above with green onion.
The diet involves the complete absence of mayonnaise and fat bacon in fried eggs, does not replace quail eggs with the best chicken or ducks, as they do not have harmful cholesterol that kills immunity.
An quail egg may contain six times more iron and phosphorus, which helps remove radioclides and increase the level of hemoglobin in the blood.
Be sure to pay attention to spices to increase male power, including:
- Dry and fresh mint;
- Pepper;
- anise;
- clove;
- cardamom;
- red-haired;
- Cinnamon.
If a man does not suffer from allergic reactions, add teas of various herbs, honey acacia, dark chocolate (if possible from natural ingredients).
All products that greatly improved the power of each man should be prepared according to the rules:
- reduce the amount of salt in food;
- perform a fractional diet;
- The best meat and fish dishes are prepared in a double boiler;
- Place vegetable dishes;
- Choose vegetable oil exclusively from the first pressing;
- Add a large amount of useful spices;
- Meat should be consumed four hours before bed.
You need to understand that before cooking, ingredients should be washed and processed according to the recipe.
The best products to increase sexual power
The best natural products for the high power of men should contain a complete range of vitamins and minerals, including group B, C, A, E.
There were rumors that Jaccomo Casanova himself had fifty oysters that contain most of the substances needed for sexual function.The positive aspects of this food for male power include the fact that it is:
- Increases testosterone production;
- distant ejaculation;
- leads to an increase in libido;
- Quickly stabilizes sexual function.
The best doctors in the world advise strongly to include fish in their diet, which recently swam in the sea.This list must necessarily include mackerel and so -called stew or boiled, which instantly increases libido and will cause rapid production of sex hormones, improving sperm quality.
Some vegetables (turnips, eggplants, carrots, pepper) and fruits (orange, kiwi, grenade, banana) are not only useful but also available to all.Each natural ingredient:
- fills the body with a man with a man with amino acids useful for sexual health;
- increase male health and testosterone level;
- It is a preventive tool of prostate oncology;
- fills the body with microelements that kill pathogens with sexually transmitted infections;
- leads to filling the penis with blood and persistent erection;
- It leads to a delay in menopause and male impotence.
Some useful components for male sexual power are not recommended in foods in raw foods and do not forget allergies and individual intolerance (turnip will not bring improvement for patients with mental illness or hepatitis).
Seafood are completely applied to ingredients for the instant rise of sexual power, and mussels are a natural aphrodisiac for both lady and men.
Nutritionists and sexologists strongly advise you to rapidly sexually get sexual power to include Lula dishes and crabs, loosets and slopes, sharks and mussels on your menu.They lead to an increase in strength in a few days:
- It leads to a rapid increase in the number and quality of sperm;
- leads to raise the level of male sex hormones;
- fills the body with zinc, affecting the health of the guys;
- enhances the attraction to women;
- prolongs the duration of sexual intercourse;
- increase resistance in sexual terms;
- Establish the work of the genitourinary system;
- Significantly improves quality and stabilizes sexual function.
Some more useful products to strengthen libido
If you try to list which products quickly increase power in a man, the list will be quite impressive.A separate place is occupied by sweets, beekeepers and a dark natural chocolate (with a percentage of cocoa at least seventy can give a feeling of euphoria and love).
Honey, pollen and PEG are required for an instant increase in sexual potential, are able to fill the body with protein and sugars, improving seed quality.They quickly fill the penis and pelvic organs with blood, which leads to persistent erection and an increase in the duration of sexual intercourse, but are strictly prohibited for people suffering from a based disease, oncology and diabetes.
Be sure to participate in the berries of the raspberry and blueberries diet, instantly increasing the attractiveness in women.A healthy product increases blood flow and sexual resistance, increases testosterone levels and is the first remedy for infertility.
Juices, dried fruits and compounds of the above fruits and berries have the same effect, as they do not lose their useful properties in processing.
The diet should contain meat, koumiss, pumpkin seeds, milk, parsley, celery root, dates, grape juice, various nuts, as they are able to have an effect that stimulates sexual function.
What you will have to refuse with low power
Many men are used to strengthening sexual power with alcohol, but their action will be short.The frequent creation of sexuality in this way can lead to impotence, even at an early age.
No product that increases male power can help if a man is constantly abusing:
- Deep foods;
- fat meat products;
- meat and smoked fish;
- excess salt or sugar;
- dishes with preservatives or flavors;
- sweet carbonated drinks;
- flavor intensifiers;
- snacks and chips;
- coffee drinks;
- White flour bread products;
- high cholesterol products.
It is strictly forbidden to eat female hormones stuffed foods (beer, coriander, soy).Fastillo, alcohol and low energy -Alcool, and liver pastes are always excluded from the diet.
It is precisely because of the energy drinks in the body of a man who occurs an instant increase in sexual function, but the cardiovascular system "sit" and myocardial infarction are approaching.
In short
A man cannot constantly be a lion in bed, so you will have to constantly take care of the power.It is worth understanding in advance what will be useful to increase male power and then constantly include useful products in your diet.
Knowing that it is necessary to eat systematically to increase the power of men, it should not be thought that ingestion of grape juice, a handful of dates or dry nuts will help solve the problem with male strength forever, as it will take many days, months or even years to deal with this problem.
In addition to proper nutrition, it will depend directly on many fundamental factors:
- genetic and physical characteristics;
- stress and psychological stress;
- the presence of lesions of the genitals;
- the presence of sexually transmitted diseases;
- A man has a permanent sexual partner;
- transmitted diseases (mumps, acute respiratory viral infections);
- Comfort in a relationship with a woman.
A man for high sexual activity should play sports and move more often, be active and rest completely, sleep enough and find a favorite thing to get stress.